SERVICES
With a customized training program and expert guidance, you’ll be on the path to ultimate growth and a powerful inner and outer transformation!
Train with Romana:
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1 on 1 - $80/hr (billed monthly)
Whether you prefer to meet in person (at a gym in DTSP) or virtually (via FaceTime/Zoom), I’ll provide tailored workouts and expert guidance to help you achieve your goals.
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2 or more on 1 - $120/hr (billed monthly)
Grab a friend or your significant other (up to 4 people) for a supportive, budget-friendly option that includes personalized attention.
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Online Programming - $75/mo
You’lr eceive monthly workout plans tailored to the equipment you have available, whether at home or in your gym. Enjoy the flexibility of training on your own schedule, while still getting personalized guidance to achieve your fitness goals.
THE PROCESS
Let’s work together.
Interested in working together? Fill out some info and I’ll reach out to you shortly to schedule your kickoff call so we can determine if we’re a good fit to work together, and discuss how we can best achieve your fitness and wellness goals!
FUNCTIONAL STRENGTH
Focuses on building strength and mobility that translates into real-life movements and activities. By targeting the muscles and movements that you use every day, we will enhance your overall physical performance, reduce risk of injury, improve daily functionality, but also increase muscle size and improve body composition.
CONDITIONING
A vital aspect of fitness that focuses on improving your body’s ability to perform physical activities efficiently and effectively. It encompasses various forms of exercises designed to enhance cardiovascular health, increase stamina, and boost your overall endurance.
NUTRITION
Romana follows the 80/20 rule, encouraging a balanced approach where 80% of your diet consists of nutrient-dense, whole foods, while allowing 20% for flexibility and enjoyment. With a focus on high-quality ingredients that our bodies are naturally adapted to, avoiding processed foods and chemicals.